Improving potency and strengthening your intimate capabilities is a voluminous topic that concerns all men. A correct lifestyle, regularity of sexual intercourse, the use of traditional medicine - all this affects the improvement of abilities, but it takes time before the result comes.
There are situations when you need to improve male potency and strengthen libido as quickly as possible. For example, before a romantic date, where you really want to impress your companion with your passion, sometimes you need to increase your power.
Spirituality
There is no reason to think about how to build power if there is no strength, vigor and there is only bad mood and fatigue. No matter how strong a man's libido is, it can hardly be improved and strengthened in this state on a date.
Power is controlled by the brain, so if the brain gives the command to "lie down and rest", it is very difficult to count on strengthening power. This means you can improve your libido if you trick your brain a little by using:
- Short sleep or rest with maximum relaxation.
- Contrasting shower.
- Easy loading.
- Have a delicious light dinner with a cup of natural coffee.
Our body has plenty of energy reserves, and these simple techniques are more than enough to build our strength, and strengthening will help ensure that power does not wane.
Caffeine is a good method to improve your strength. Many men prefer to drink a little alcohol, but for activity it would be better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. In addition, a man who drinks alcohol is unlikely to look decent in the eyes of his wife.
Relaxation
Stress greatly affects a man's potency, that is, it strengthens the fear of a new partner. Even the strongest desire can be stopped by banal anxiety, an unconscious fear of "not being enough", and this cannot improve one's libido. The best thing you can do is relax, improve your breathing rate, and convince yourself through self-persuasion that everything will be fine. You shouldn't use medications to calm yourself down - if the ultimate goal of the date is not to have sweet dreams alongside a despondent girlfriend, but to improve your intimate life.
A little secret in this situation is to take vitamin C - ordinary ascorbic acid. It has the ability to relieve stress by influencing adrenal hormones and improving mood. Therefore, having drunk 5-6 tablets before the meeting, you can go there calmly, relaxed and confident. Even if the reception acts as a placebo, the situation will certainly not be worse.
food supplements
Not everyone wants to use synthetic drugs to improve potency in men, and that's absolutely right. If the body seriously gets used to it, the potency will only depend on which coveted pill can improve it, and this is a very doubtful prospect.
Chinese dietary supplement for improving potency is a herbal dietary supplement that can have a toning effect before the appointment.
The drug works thanks to its composition, which can enhance strength in bed:
- Horny goat weed is an aphrodisiac herb that increases testosterone.
- Ginseng is a root that increases the level of desire and can improve the activity of the entire body.
- Northern Moss - ensures blood flow to the pelvic organs, due to which an erection occurs.
- Krill extract is a source of substances that increase testosterone.
The product for men also contains medicinal herbs and zinc, which do not immediately improve sexual abilities, but generally affect activity, endurance and can improve health. It is worth noting that the supplement can be used by people of both sexes; in women it acts as a method to enhance pleasure, in men as a means of strengthening erections.
You can take the medicine in two ways:
- Once, so that potency improves immediately before the act in 20-30 minutes.
- A course so that power never poses a problem. The manufacturer advises taking 1-2 capsules for two weeks to strengthen the reproductive system, after which you should take a break of a similar duration.
The dietary supplement has no contraindications or restrictions, but it cannot be mixed with alcohol and it is not recommended to drink it with high blood pressure.
Other medications
Despite the fact that most men refuse to take drugs specially created to increase erection, many of them find, without leaving the pharmacy, what they need to improve their sex life and strengthen their strength on the planromantic. For example, there is a medicine based on royal jelly, which is prescribed to weak and asthenic children with poor appetite and anxiety disorders, in order to strengthen the immune system. And men who doubt their sexual potency use it as a means to strengthen an erection.
The answer to this phenomenon is that libido is positively influenced by royal bee jelly, which can improve libido and make sexual intercourse better and longer lasting. But it is rare that a man wants to tinker with royal jelly, because it is much simpler to go to the pharmacy, buy a medicine based on royal jelly, put it under the tongue, one tablet threetimes a day, and wait for the tone. improve.
Water procedures
You can improve potency before sex with ice. Resourceful men used this method several decades ago, but even today it does not lose its relevance due to its ease of execution.
The simplest way to strengthen your tone is to go to the hammam then dive into a cold pool. But if the waiting time for an appointment does not leave the opportunity to go to the bathhouse, reinforcement can be achieved more simply: fill two containers with water of different temperatures - let one bemoderately hot and the second cold, but not freezing. By lowering your penis alternately into each container, you can improve your libido.
You can supplement male enhancement methods with cold water using ice. To do this, you need to take half a kilo of ice, wrap it in a towel and apply it alternately to your head, heart and scrotum for exactly one minute. You must repeat the manipulations until the ice melts. It is extremely important not to cool the organs in an attempt to strengthen sexual functions, otherwise the strengthening will be in vain.
Physical exercise
In order to improve sexual function, it is necessary to master the technique of physical exercises and strengthen the body. The person is asked to sit on the mat, grab the heel tendon with their hands and start rubbing it. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be light and caressing.
But it is much easier to do simple muscle strengthening exercises, which will force blood to circulate properly in the pelvic organs. These include:
- Tilt the pelvis in different directions.
- Squats.
- Contract the thigh muscles while standing.
- While lying down, lift your legs one at a time and make circular movements with your fingertips.
According to numerous reviews, squats are the most effective method of physical training for improving power in men. But the enjoyment of exercise is very important. If a feeling of physical satisfaction from exercise appears after jumping rope, playing ball or doing pull-ups on a barbell, then this is what a particular man needs, his personal ways to improve histone before sexual intercourse. And strengthening the muscular system will be a pleasant bonus to your attractiveness.
Healthy lifestyle
Of course, there are many methods to boost your confidence in your sexual abilities and not embarrass yourself with the lady of your heart on a romantic date. Ultimately, you can regularly take a pharmacy pill and not think about the body's own capabilities, for which strength building is the way to increase capabilities.
To prevent the problem of urgently improving libido from arising every time, it is better to adhere to simple rules that will tell you exactly how to improve potency for many years, without chemicals and methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet that will maintain optimal levels of hormones, particularly sexual hormones, in the blood.
- Playing sports improves tone and overall energy, strengthens muscles.
- Give up bad habits like drinking alcohol or smoking. It has been proven that a smoker faces problems with erectile dysfunction more often than a person who has stopped smoking.
- Timely and regular examination by a urologist, testing and treatment of any detected pathologies.
These five simple rules will allow you to improve the quality of sexual life independently, without resorting to any measures or methods to artificially strengthen an erection.